To Detox or Not, and How?
Feeling sluggish? Drained? Overwhelmed? Are you chronically ill? If you’re uncertain about trying and/or choosing a Detox strategy, make certain you are grounded and rooted in your own body before making a decision. There is a lot of information and opinion out there on the subject, possibility creating more confusion than clarity. Keep in mind that the best detox approach will come from YOU.
Making an educated decision to cleanse, not to cleanse, or how to cleanse requires more than researched fact. What is essential to any individual’s decision relative to personal health and hygiene is that the individual ALWAYS remains in the driver’s seat (Insert medical disclaimer here). Listening to your body’s energetic response will cue you in on your best options. Your body will either expand energetically with a “Yes” or contract with a “No”.
An energetic expansion may invoke a sense of lightness in the body, a lift of the Spirit, a fresh deep breath or a feeling of peace or excitement. An energetic contraction may provoke slumping shoulders, a sinking chest, tightening of the muscles and held breath. If you are new to this technique, ask yourself yes or no questions you know the answers to (ie Do I like spaghetti?) and ask a few times over to observe and confirm your responses.
Despite the simplicity of this natural technique for decision-making, listening energetically to your body may take some practice before you achieve a trusting level of confidence you can depend upon.
To Detox or not to Detox?
Some believe that the body is amply capable of eliminating metabolic waste through the use of its five dynamic organs (lungs, skin, kidneys, colon and liver) and is without need of additional help. Others say that current trend and marketing ploys are the forces responsible for the rising interest in the detoxification process.
But this fact is clear: Our global environment is infused with unavoidable toxins.
Toxins are lurking everywhere. They are in the air we breathe, the water we wash with and drink, the soil in which we grow our crops. There are myriads of toxins in many, if not most, of the products we use on a daily basis. So despite living a super clean lifestyle to try to keep the natural detox workload manageable, toxic overload may be unavoidable. Your five cleansing organs may not have the energy to provide and sustain you with optimum health.
Cleansing is an ancient practice. People sought out advanced detoxification long before the onset of industry and pharmaceuticals. The Ancient Greeks and Romans had their baths. The Nordic culture had their saunas. Traditional Chinese medicine and Ayurvedic medicine developed various cleansing strategies to address the problems of toxic burden. For thousands of years, all major religions used some form cleansing as part of their Spiritual practice. This process has accompanied Human evolution.
When choosing to detox, having a competent, trustworthy and inspiring co-pilot is a wise move. Changing food habits can be an arduous task. Our surrounding environment does not support this challenge. I was fortunate enough to find one of the leading pioneers in alternative medicine specializing in the detox and cleansing process. Her passionate, make-no-bones-about-it Detox & Cleanse approach gives you the best odds for achieving success. Please allow me to warmly present: Judy Seeger ND!Judy grew up in New York City with European parents and poor eating habits, eventually leading to the early onset of illnesses ranging from chronic fatigue and severe back pain to migraines, dizzy spells and more. But as her good fortune had it, she stepped into a health food store and began to take the first steps on her healing quest. She learned early on that doing a liver cleanse was not enough and that the process of detoxification included adding things to her diet and lifestyle as well as taking things away. Fresh juices replaced soda, fresh veggies made their way into her diet. She discovered new ways to take better care of herself and soon began to heal!
Judy trained with world-renowned healers like Master Herbalist, Dr. Christopher; Nutritionist, Dr. Bernard Jensen; and Dr. Joel Robbins. MD, DC, ND. With their guidance, she learned about the importance of naturally detoxifying the WHOLE body, not only isolated organs. She learned that alongside the physical aspects of detoxing, there are natural supportive therapies in the mental, spiritual, emotional and energetic realm that are necessary components to attaining optimum health!
Making a Difference in Our World
Inspired and determined to make a difference in the world, Judy became a Naturopath. She worked in the field of alternative medicine for 35 years, helping thousands of people heal. Her experiences and insights led to the meticulous fine tuning of her detox process which led to the development of her 3 Step Detox System (Pre-cleanse, Detox, Post-cleanse). She soon began to realize that the number of people she could help was limited to the hours in her day. This realization inspired an entirely new approach to her healing outreach. She began authoring books, creating video tutorials and webinars, and designing specific programs for specific needs. She created her space on the internet!I discovered Judy online and was pleasantly surprised to get a quick response to my inquiry. My first professional experience with her was very powerful. My father booked an online appointment with Judy early in his terminal illness diagnosis. Her candid approach to that very difficult initial discussion gave us a very realistic choice of options, and very importantly, awakened the denial of urgency we had succumbed to in that initial shock period. We gained hope and inspiration.
As for engaging in Judy’s one of Judy’s detox strategies, Judy stays close with you during her assist. You will not just get lists to follow and instructions on file, you will receive direct contact with her via email and private Facebook groups. She will honor your energetic answers and help you navigate your best way to success. I was able to receive immediate help when questions arose during my detox process. Whether your health is in a critical state or you simply desire optimum health for enjoyment of life and for preventative measures, Judy Seeger is a trustworthy go-to. She respects where you are in your level of personal care and understands the barriers that often sabotage the best of intentions. She encourages you to pay attention to what your own body needs and desires and will customize your journey along the way. You can meet Judy at judyseegerdetox.com and discover whether a formal detox is for you!