Accepting Change with the Vibration of Autumn!

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Red Power is SunMoonYinYang

The season of change is upon us! Equinox energy is abundant with opportunities for transition and transformation. In the northern hemisphere, the fall equinox celebrates balance with the pinnacle day of equal dark and light, presaging a shift into more dark than light. Although not everyone will be ready—or willing—to embrace this change, fall equinox is a great time to think about your own balance.

Saying “So long!” to summer is bittersweet for many, and just plain bitter for some!  Aside from the obvious, undeniable shifts we see outside in nature, there’s a lot going on inside our own personal nature. Autumn provides a fantastic opportunity to acknowledge that we all change and that transformation is natural and a normal part of life. 

The subtle and not-so-subtle seasonal shifting is multi-faceted and its effects are deep-reaching. Harnessing the energy of autumn is a beautiful way to accept the changes and create more harmony in your life, and it’s a powerful way to welcome winter! But our reluctance to go with the flow has the potential to amplify our discontent.

Have you been hitting the snooze button lately?

Getting up in the morning may not be as easy now as it was when the energetic rays of summer slipped through our windows to give us a gentle nudge. Sunlight stimulates the production of serotonin, the “happy hormone.” Serotonin is “the precursor for melatonin; it helps regulate the body’s sleep-wake cycles and the internal clock” (www. medicalnewstoday). Sunlight directly affects this internal clock, or circadian rhythm, “a roughly 24 hour cycle in the physiological processes of living beings, including plants, animals, fungi and cyanobacteria” (, and shorter days with dimmer light means less serotonin production and less melatonin. Our sleep cycles will shift in response to this decrease.

The dynamics of this natural change slows down our biochemistry; the bear in hibernation is slow-down in its extreme! The body will seek to compensate for this initial decrease in energy, possibly by seeking out the quickest fix with caffeine, sugar, and carbs—just a heads up to avoid the potential “fall.”

Our bodies may require more sleep as we adjust to the seasonal shift. So, first off, pay Screen Shot 2018-10-26 at 3.04.55 PMattention to your sleep/wake cycle and ditch any guilt about it. I don’t believe there is a single bear on the planet who is feeling guilty about hibernation. Why should you? Negative emotions are like sludge in the energy flow. With our energy already slowing down, adding to it with feelings of guilt is a recipe for mood swings and depression.

Why not embrace the changes in your circadian rhythm with a salute to nature’s ability to willingly let go and celebrate the shift? We’ll be affected physically, mentally, emotionally, and spiritually, so let’s take a look at what we can do to remain as balanced as possible during this time and increase our vitality and well-being.

EmBODY the Spirit of Autumn

Being mindful of your nutritional input can make all the difference in relation to your energy levels and your ability to be fully alive! The decrease in serotonin is a good place to start. Despite the fact that serotonin plays a major role in your brain chemistry, it is actually produced in your gut!  Gut health is critical for balanced brain chemistry. We often start with diet changes by removing items, which can start our change process with the energy of loss and/or scarcity. Try adding something to your nutritional regime that can make a positive change in your gut health, like drinking fermented drinks such as kombucha (fermented tea) or kefir (fermented milk). Improving your acid-alkaline balance will yield results on many levels and will reduce inflammation, helping that belly feel summer-slim.

Screen Shot 2018-10-26 at 3.10.10 PMAnother dual-role player in our biochemistry alongside serotonin is Vitamin D. Not commonly referred to as a hormone, vitamin D plays a major role in the dynamics of our biochemistry. Since our natural doses of Vitamin D come from the sun, the lack thereof can lead to deficiencies. Some symptoms of vitamin D deficiency are: bone, back and muscle pain; fatigue and tiredness; depression; bone loss; hair loss; and an overall compromised immune system, making us more susceptible to allergies and the cold and flu “season.”

To counteract these deficiencies, increase Omega 3s by eating more fatty fish (like mackerel and salmon), cheese, and egg yolks. Vegans and vegetarians can eat more mushrooms and drink fortified soy and/or almond milk. Plant-derived supplements ( are more bioaccessible, absorbable, and good for everyone. The Five Element Theory of Traditional Chinese Medicine “associates the energetic vibration of Autumn with that of our Lung and Large Intestine organs” ( To support these organs, include pears, roasted almonds, chick peas, honey, celery, mint, and white sesame seeds into your diet.

EnvironMENTAL Cues

Fall is a time for self-reflection and introspection. With the shorter days and colder temperatures, we begin to turn inward. Because we are more inwardly focused, our Spirit becomes more accessible. It’s a great time to take a deeper look inside, to ask questions like: Who am I? What am I? Am I fulfilling my human potential? We don’t necessarily need answers; we are simply checking in to see whether the outside world we live in supports the inside world we live within. 

The autumn season gives a big shout-out to the act of letting go. With the changes in sunlight and temperature and the need for change of habit, our moods are directly affected.  It’s often easier to make changes and start new routines when you have a partner. Why not choose the environment to help you? The environment will not oversleep, cheat on a diet, or let you down in any way in terms of commitment.

The trees must release their leaves in order to conserve the dwindling supply of energy that they will receive from the winter supply of sunlight. Perhaps the bounty of color is nature’s way of celebrating this release? Those leaves don’t go straight to brown, dry up, and die straight away. Instead, there is a generous and beautiful transitional shift. Our spirits brighten and our moods lift each time our eyes fall upon the colors of autumn.

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For regions that don’t have these visuals, the energy of this shift mingles with the energies of the planet so that subtle shifts can be felt and experienced with enough power to announce the arrival of autumn. It’s simply Nature’s way.

EMOTIONal Effects of the Season

Change does not occur in the comfort zone, and although the autumn season lures us Screen Shot 2018-10-26 at 3.16.44 PMwith cozy sweaters and comfort foods, these pleasures do not guarantee a smooth transition. The onset of SAD (Seasonal Affect Disorder) or “winter depression” can be triggered by the fall season. With all the changes in our biochemistry that come with the season, it is no wonder that some of us may have a very difficult time adjusting!

Another factor possibly exacerbating this issue is the fact that the vibration of grief and loss is powerfully present in autumn. The fading of sunlight, vegetation, warmth, and long, lazy days are obvious losses that can set off any residing blocked energy of loss within you. Again, Traditional Chinese Medicine acknowledges grief and loss as an elemental force of the season. Whether you have experienced the loss of a loved one, place, thing, or even a belief, the energy of loss can get triggered during the season of loss.

Screen Shot 2018-10-26 at 3.29.34 PMAs difficult as it may sound and seem, embracing the loss may help the flow of the energy pass through you more swiftly. Viewing the flow of grief as a river sweeping through your energy body and cleansing it of emotional blocks is a great way to embrace your grief. For those of you who may be in the throes of sorrow, this may be an important time to seek extra support or to make a greater effort to stay connected to people who help you feel safe.


Spiritual spryness refers to our energetic fitness. There is a robust flow of energy out there at this time of year—we can see it in the colors of nature and feel it in the bite of the breeze. It’s definitely an invitation to increase our sense of vitality.  In order to do this, we need to enhance our energetic flow. The carefree days of summer offered an opportunity for a more relaxed living routine, which might have led to things piling up. It makes sense for us to remove clutter and get more organized now.

The energy of this season is about letting go, organizing, list-making, and the like. This is a great precursor for our natural desire to start the upcoming New Year off with a fresh, empowering start. Clearing away clutter of all kinds is a wonderful way to fine tune your intentions in preparation for the upcoming season of rebirth and renewal.

This act of clearing can be just as overwhelming as it is inspirational, so take the concept

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in small doses. Try not to think “weekend” or “dumpster.” Instead, invite the idea that the next time you come across a small item that you haven’t used or needed in a long time, you will consider tossing it. Start small, similar to clearing a few twigs at a time from a blocked stream. Clear a few more, and then a few more, and the next thing you know, the stream will be flowing full force and you may not recognize your own home!

The same goes for thoughts, behaviors, and habits. Think about how much more available attention you can put to use to not only gain a deeper sense of peace, but to apply yourself to achieving goals and enhancing your life! There are many ways to help retrain your mind; meditation, for instance, or EFT (Emotional Freedom Technique or “tapping”). Again, you don’t need to go big! Just  commit to a 5-minute meditation. Begin by simply becoming mindful about taking a single breath. Our life starts with a single breath—don’t underestimate the power in that!

Some Simple Steps to Autumn Solace

Autumn carries the frequency of change. The season vibrates with the energy of transition and transformation. Seasonal change is going to happen and there is nothing you can do about it except to resist it—but will that serve you?  Resistance may be a necessary part of your tradition of change, but keep in mind that holding on for too long to what has passed can have adverse effects on your overall health and wellbeing.

When you are ready, here’s a brief list of suggestions to help you increase your sense of vitality and enhance your sense of wellbeing:

  • Take time for introspection. Meditate or vegetate, whatever makes you chill.
  • Cleanse your body. Add fermented food and/or drink to help improve your acid-alkaline balance. Invite a gentle cleanse or fast, or simply eat lightly for a short period.
  • Drink plenty of water to help flush out toxins and energize your cells.
  • De-clutter. Start small if needed; recall the twig-blocked stream, and take away one twig at a time until the flow increases.
  • Get organized. Initiate list-making and restructuring on all levels—with your “stuff,” with your schedule, with the way that you think.
  • Practice letting go. Join the spirit of the season and invite letting go of unwanted anything. A simple exercise can be taking a mindful breath. Think “in with the new” with each inhale and “out with the old” with every exhale.

Thank you for aligning your energy with me. May you enjoy an abundant harvest this season and approach the winter months with a sound spirit, strong immune system, and a fantastic flow of vital energy!

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Sources in order of appearance:–and-wetter–than-usual



9/11 Compassion Re-set for Global Healing

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The Phoenix from the Ash 

This piece is dedicated with love to all those affected by the 9/11 tragedy, and with gratitude to “D” for sharing her story. May your healing be amplified.

What is your first thought when someone says, “9/11”? The majority of people in the U.S. would reply without effort: “Twin Towers,” “World Trade Center,” or “terrorist attack.” The magnitude of devastation on September 11, 2001 was unprecedented in the United States and its immediate effects were cataclysmic and far-reaching. In the aftermath, those two numbers—9 and 11—were branded into our brains with the power of fear and destruction.

Where were you when you first heard the news? Take a breath and be with that for a moment. Time stood still for many of us…and almost instantly, the collective global shock and disbelief radically shifted our energy patterns and neuropathways to realign us with a very different reality than the one in which we had been previously living. Our memories of 9/11 play a critical role in perpetuating our fear and our hold on the energy of suffering.

Time for a Change

We need a 9/11 memory reset. We need to first set the intention that the task shall be done and then we need to find something electric and magnetic that has the power to override and replace the fear and devastation thrust upon us from that attack. We need to connect to the phoenix that rises from the ash.

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From the Last Spark by amorphisss

What if we retrain our minds to pull up something beautiful and positive that will assist in the healing of these ailing souls? Instead of calling up death and destruction right away, let the mind call upon love and compassion.

Love and compassion are necessities, not luxuries. Without them, humanity cannot survive. (Dalai Lama)

Do you know someone who was directly affected by the 9/11 tragedy? Nearly 3,000 people were immediately killed in the attacks on the Twin Towers in Manhattan, at the Pentagon in Arlington County Virginia, and on the downed airplane near Shanksville, Pennsylvania. Over 6000 people were injured on that day. ( Long-term health effects have emerged as complications arising from that deeply-imprinted psychological trauma, and the numbers of fatal illnesses and chronic issues related to the release of toxic airborne debris continues to rise to this day. Further, “It is estimated that there are between four and 50 psychological victims for every physical casualty in a terrorist attack” ( The exponential effects of the tragedy are mind-boggling.

The Energetic Reality

Seventeen years have passed since that devastating event. For those indirectly affected, daily life may not have shifted much. The reminders and emotional triggers—the energetic connections—are likely to be random and infrequent, and to be spurred on by the media, the source from which many of us have logged our memories and established associative neural connections.Screen Shot 2018-10-05 at 9.26.03 AM

For the growing numbers of those directly affected, it may seem as though the event occurred yesterday. For these victims, life has forever shifted. So when behaviors, thought processes, and communication affected by the trauma show up, they may not be identifiable as an outcome of the event and are perhaps not even consciously related to it!

Clinical social worker “D” (a fictitious identifier to hold confidentiality) was part of a FEMA-assigned first response support team. In spite of previous training and preparation for dealing with trauma, the magnitude of the 9/11 trauma was unprecedented and, once the team was immersed in the chaos, there was no tried-and-tested way to know what to do.

D recalls that “it was a 24/7 vigil.”  Every moment became a prayer, an asking for help, an opening for higher wisdom to channel through and assist. As it turned out, she felt as though the victims were helping the supporters understand how to minister to the needs of other victims through their innate state of compassion for one another.

The deep-reaching effects on her psyche that D absorbed during the body recovery and victim-support process eventually gave way to a fresh perspective, a perspective that unfolded preciously and naturally during D’s interview on Energy Amplified! The realignment was so subtle that it wasn’t until the interview was over that D realized just how much the energy of compassion had vanquished chaos and taken over the mechanics of rescue, recovery, and healing. D is now riding on the wings of the phoenix.

For most victims of 9/11, the world moved on while the fragmented pieces of their own lives came together only somewhat and at a much slower pace. The tendency for those affected by 9/11 to feel pushed to move on with the rest of the world may have placed unwarranted pressure on many of them to get themselves “back to normal.” Recovery and grief are unique to each individual, however; there is no format or timeline. Such unrealistic expectations and inaccurate measures of health create a wide separation between victims’ inner and outer worlds and make for a painful disconnect.

Our Deeper Connection

There is no way to relate to such an unprecedented event without experiencing it; sadly, there is no real go-between, only islands of separation in a universe where everything is connection.

And everything truly is connected; perhaps more so than what is commonly acknowledged. Our ancestors understood this without effort. Ancient communities knew instinctively how to foster this knowledge and utilize its presence as a threshold for developing ways and means to keep unity alive and awakened. Long before the arrival of the internet, our ancestors were living by the creed that we are all connected and they didn’t need scientific proof to believe it.

All things are connected like the blood that unites us. We do not weave the web of life, we are merely a strand in it. Whatever we do to the web, we do to ourselves. (Chief Seattle)                                                                         

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Chief Seattle was indeed talking about the World Wide Web (and beyond), but not the one we presently pay for. And although his quote may not have directly spurred on the direction of science at the time, it certainly paralleled the discoveries and conceptual understanding of connectedness borne of the scientific minds that came forth shortly thereafter.

Albert Einstein and his colleagues were probing the constructs of our micro-world just decades after the death of Chief Seattle, and their work led to the creation of String Theory.String Theory states that our universe is made up of tiny little string particles and waves. These strings are the building blocks of the universe we experience”( Einstein himself thought String Theory to be “spooky.”

So, given the fact that our spiritual ancestors and our scientific ancestors agree that we are all somehow connected by strands and strings, I’m proposing that we use this concept and perspective as a tool for healing, as our rising phoenix.

Tune into Energy Amplified! and listen to D’s story in The Transformational Energy of Compassion episode. Take it in. Be with it. Imagine you are witnessing compassion-inspired support. Feel the authentic, raw emotion in her recall and make it yours. Remember how she speaks of the victims exiting the train covered in ash. Then see the Phoenix. See it rising from the ash. See its wings of compassion.

Just as the negative effects of those fatalities can multiply, so can the positive effects when our first response to 9/11 is connected to the vibration of Compassion. Reset the mind. Create a new groove. With a single intention sent out into the web, we can initiate a rise in our collective vibration. Together, we can override the vibration of fear each and every time it gets triggered.

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If Everything is Connected, So Am I by Jill Slaymaker

Sources in order of appearance:

To Detox or not to Detox? Meet Judy Seeger ND


 To Detox or Not, and How?

 on the fence

Feeling sluggish? Drained? Overwhelmed? Are you chronically ill? If you’re uncertain about trying and/or choosing a Detox strategy, make certain you are grounded and rooted in your own body before making a decision. There is a lot of information and opinion out there on the subject,  possibility creating more confusion than clarity.  Keep in mind that the best detox approach will come from YOU.

Making an educated decision to cleanse, not to cleanse, or how to cleanse requires more than researched fact.  What is essential to any individual’s decision relative to personal health and hygiene is that the individual ALWAYS remains in the driver’s seat (Insert medical disclaimer here). Listening to your body’s energetic response will cue you in on your best options. Your body will either expand energetically with a “Yes” or contract with a “No”.

An energetic expansion may invoke a sense of lightness in the body, a lift of the Spirit, a fresh deep breath or a feeling of peace or excitement.  An energetic contraction may provoke slumping shoulders, a sinking chest, tightening of the muscles and held breath. If you are new to this technique, ask yourself yes or no questions you know the answers to (ie Do I like spaghetti?) and ask a few times over to observe and confirm your responses.

Despite the simplicity of this natural technique for decision-making, listening energetically to your body may take some practice before you achieve a trusting level of confidence you can depend upon.

To Detox or not to Detox?

Some believe that the body is amply capable of eliminating metabolic waste through the use of its five dynamic organs (lungs, skin, kidneys, colon and liver) and is without need of additional help. Others say that current trend and marketing ploys are the forces responsible for the rising interest in the detoxification process.

But this fact is clear: Our global environment is infused with unavoidable toxins.

Toxins are lurking everywhere. They are in the air we breathe, the water we wash with and drink, the soil in which we grow our crops. There are myriads of toxins in many, if not most, of the products we use on a daily basis. So despite living a super clean lifestyle to try to keep the natural detox workload manageable, toxic overload may be unavoidable. Your five cleansing organs may not have the energy to provide and sustain you with optimum health.

Cleansing is an ancient practice. People sought out advanced detoxification long before the onset of industry and pharmaceuticals. The Ancient roman bathGreeks and Romans had their baths. The Nordic culture had their saunas. Traditional Chinese medicine and Ayurvedic medicine developed various cleansing strategies to address the problems of toxic burden. For thousands of years, all major religions used some form cleansing as part of their Spiritual practice. This process has accompanied Human evolution.

When choosing to detox, having a competent, trustworthy and inspiring co-pilot is a wise move. Changing food habits can be an arduous task.  Our surrounding environment does not support this challenge.  I was fortunate enough to find one of the leading pioneers in alternative medicine specializing in the detox and cleansing process. Her passionate, make-no-bones-about-it Detox & Cleanse approach gives you the best odds for achieving success. Please allow me to warmly present:  Judy Seeger ND!judy sJudy grew up in New York City with European parents and poor eating habits, eventually leading to the early onset of illnesses ranging from chronic fatigue and severe back pain to migraines, dizzy spells and more.  But as her good fortune had it, she stepped into a health food store and began to take the first steps on her healing quest. She learned early on that doing a liver cleanse was not enough and that the process of detoxification included adding things to her diet and lifestyle as well as taking things away.  Fresh juices replaced soda, fresh veggies made their way into her diet.  She discovered new ways to take better care of herself and soon began to heal!

Judy trained with world-renowned healers like Master Herbalist, Dr. Christopher; Nutritionist, Dr. Bernard Jensen; and Dr. Joel Robbins. MD, DC, ND. With their guidance, she learned about the importance of naturally detoxifying the WHOLE body, not only isolated organs.  She learned that alongside the physical aspects of detoxing, there are natural supportive therapies in the mental, spiritual, emotional and energetic realm that are necessary components to attaining optimum health!

Making a Difference in Our World

Inspired and determined to make a difference in the world, Judy became a Naturopath. She worked in the field of alternative medicine for 35 years, helping thousands of people heal. Her experiences and insights led to the meticulous fine tuning of her detox process which led to the development of her 3 Step Detox System (Pre-cleanse, Detox, Post-cleanse). She soon began to realize that the number of people she could help was limited to the hours in her day.  This realization inspired an entirely new approach to her healing outreach.  She began authoring books, creating video tutorials and webinars, and designing specific programs for specific needs.  She created her space on the internet!scaleI discovered Judy online and was pleasantly surprised to get a quick response to my inquiry.  My first professional experience with her was very powerful.  My father booked an online appointment with Judy early in his terminal illness diagnosis. Her candid approach to that very difficult initial discussion gave us a very realistic choice of options, and very importantly, awakened the denial of urgency we had succumbed to in that initial shock period.  We gained hope and inspiration.

As for engaging in Judy’s one of Judy’s detox strategies, Judy stays close with you during her assist.  You will not just get lists to follow and instructions on file, you will receive direct contact with her via email and private Facebook groups.  She will honor your energetic answers and help you navigate your best way to success.  I was able to receive immediate help when questions arose during my detox process. Whether your health is in a critical state or you simply desire optimum health for enjoyment of life and for preventative measures, Judy Seegerexpert is a trustworthy go-to.  She respects where you are in your level of personal care and understands the barriers that often sabotage the best of intentions.  She encourages you to pay attention to what your own body needs and desires and will customize your journey along the way.   You can meet Judy at and discover whether a formal detox is for you!










Disney Delivers



Not too long after our mother died, my father took my sister and me to the newly opened Disney world.  It made sense, go to “the happiest place on earth” to get away from all that sadness.  My mother’s dying process was confusing to me.  She didn’t want us to remember her sick and feeble so she insisted that her illness be kept a hidden truth.  Hidden Truths are like deeply embedded splinters.  Eventually they get pushed to the surface for expulsion.

There was promise upon arrival that Disney world was, indeed, the happiest place on earth.  Enchantment began from the moment you parked your car.  The lots were so big they presented a world of their own.  I had never seen a tram before; I didn’t know they existed.  So once we boarded and sat down, I was embarrassed and excited to hear that we weren’t even in the park yet – and I was already brimming with happiness.

Finally through those entry gates, I felt like I was walking inside a freshly shaken snow globe.  The atmosphere was simply magical.  By the time we stumbled upon the Snow White and the Seven Dwarf ride, I was dopey with Disney manufactured happiness.

We drifted through a cheerful courtyard, Snow White singing to a admiring group of birds, but within moments, the cart pushed open two swinging doors and we were immersed in spine chilling darkness. Before us stood the magic mirror declaring the Snow White truth.  Suddenly, the cart took a sharp turn and we headed for the backside of the Evil Queen.

As we approached, our cart swung around.  Instead of the anticipated face of the queen, the bulging psychotic eyes of her bewitched counterpart appeared.  Her blood curdling gaggle frayed my every nerve ending and I spent the rest of the ride buried in my father’s rib cage.

Twenty years later I took my young daughter to Disney on Ice.  We were three generations in the family together, sitting in the second tier towards the back of the rink.  The stadium was sold out.  The show began as magnificently and magically as expected –until suddenly the arena went dark.

A sliver of light appeared at the arena entrance and that arrogant evil queen skated onto the ice. I froze up and stopped breathing.   I followed her vengeful glide along the parameters.  Every cell in my body was brewing with hatred and contempt.

Without warning -and very contrary to my non-combative nature, I jumped up and began booing at the top of my lungs.  I couldn’t stop.  My inhibited quiet family slapped at my thighs and tried to shut me down but I simply could not stop. I booed louder and raised my fists into the air. The queen actually stopped skating and glared in my direction.  I booed even louder at her, unleashing every stored cell of Terrified I had buried in my body.

Evidently, I was not alone.

A child somewhere in that dark stadium joined me. And then another.  And another, until the whole stadium was roaring.   The queen appeared to be caught in self-assessment: Performance success or failure? Then seemingly at the same moment as I, she realized she had performed to perfection and continued skating. Strangely, I felt as if I’d made a new friend.

The booing intensified, mixed with a bit of cheering. The energy in that stadium had shifted, just as it had for me decades prior when we passed through the swinging double doors – only in reverse.  From that cold and contracted emotional darkness brought in by the queen, a warm and expansive sense of delight emerged.

Years later I would use this story whenever I taught yoga.  It was especially effective in children’s classes where the concept of tension release and healing was the focus.  Living in the moment, enjoying that space in between each breath, liberates our life force and activates our strongest sense of vitality.  Our bodies absorb the energy from our experiences and if these experiences become trapped, our energy cannot flow freely.

What I especially loved about my Disney release was that I never saw it coming. I didn’t have to do any work for it to happen.  There was no mental deliberation and mustering up of courage.  It was a solid, holistic response to the call for self-preservation. The fact that I was joined by a stadium of self-preserving children was a ten-fold bonus. Disney finally delivered me to the happiest place on earth.